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NAKPRO PLATINUM WHEY PROTEIN is 100% Imported Whey Protein Isolate supplement powder and delivers 28.11g of protein per 33g serving size.All Natural : No Artificial Colour, No fillers. No Added Sugar and No Banned Substances & Chemicals.Readily dissolves in water or milk, no lumping or residue, customers should mix 1 scoop (33g) in 180-200 ml water for best results.One serving of Creatine Monohydrate delivers 3 grams of creatine and helps to replenish its store in the body.Micronized creatine monohydrate is essential in the process of sending energy directly to muscles and has been shown to help increase overall muscle mass and boost strength.